Kerala Yoga and Ayurveda Package

  • 08 Nights / 09 Days Duration
  • 1300 (Per Person) starting from
01

Arrive Cochin

Arrive Cochin International Airport. Meet our Airport officer and transfer to the Hotel . Check inn freshen up and by noon enjoy sightseeing tour of Fort Cochin &Mattancherry. Later in the evening witness Kathakali Dance Show the traditional dance drama of Kerala.


02

Cochin – Munnar ( 4 hrs Drive )

After breakfast drive to the hill country of Munnarand Get the Introduction to Yoga and Meet the Guruji for the understanding and Karmic Shastra Evening Yoga session, Over night at hotel.


3

Munnar

Early Morning Yoga Session combined with the way of life lecture and after breakfast energize your mind with the sightseeing tour of Munnar. Optional choice on direct payments the Eravikulam National Park, Tea Museum and Tea Factory. Later take a stroll through the tea plantations before going back to the Hotel/Ashram. Late afternoon enjoy a plantation/nature
walk in the resort. Evening yoga session Over night at hotel.
Yogic Kriyas and cleansing Process Start


4

Munnar – Nattika( 4 Hrs Drive )

Early Morning yoga session Later drive to Nattikafamous for the Ayurvedic Therapy and Natural ambiance (entire drive is lush green and authentic Kerala culture) on arrival checkinn in hotel Evening yoga session. Over night at hotel.


5

Nattika

Early Morning yoga session.Day at leisure to relax by the beach or to experience some authentic ayurvedic therapies at the resorts Ayurveda Centre.Evening yoga session.Over night at hotel.


6

Nattika – Alleppey( 03 Hrs Drive )

Morning yoga session Later drive to Alleppey (3 hrs) famous for back waters and grooves . Afternoon board your private Houseboat for an overnight Cruise on the Vembanad Lake. Overnight on board the houseboat. Yogic Kriya with the Massage


7

Alleppey – Marari( 1 Hrs Drive )

Late morning after a leisurely breakfast disembark at Alleppey Boat Jetty. You will be met and transferred to Mararikulam on arrival check in at hotel with calm sea aura around and moisture touch of the environment to detox your skin and mind .Day at leisure to relax by the beach or to experience some authentic ayurvedictherapies at the resorts Ayurveda Centre that tranqualize body mind and soul . Evening yoga session, Over night at hotel.


8

Marari

Early Morning yoga session.Day at leisure to relax by the beach or to experience some authentic ayurvedic therapies at the resorts Ayurveda Centre. Evening yoga session with final guidance by Guruji to take away the Way of Life .Over night at hotel.


7

Marari – Cochin

Morning Breakfast and per the departure flight transfers to cochin airport for onwards destinations.

Dates Kerala
10 Jan – 21 Jan 2016
10 Feb – 21 Feb 2016
10 Mar – 21 Feb 2016
Package Inclusions Package Exclusions
  • Traditional welcome
  • All transfers and sightseeing tours using Private vehicle for the Group
  • Accommodation for 08 nights on Twin Sharing Basis.
  • Meal Plan: Hosueboat on Full Board; Bed & Breakfast elsewhere.
  • English Speaking Guide for Half Day Sightseeing tour of Cochin.
  • Kathakali Dance Show in Cochin.
  • One Day full body Massage.
  • Yoga As per the itinerary with Yoga Teacher.
  • Entrances at all National Parks, Museums and Monuments as per the itinerary.
  • Mineral Water on all days of travel.
  • Certificate upon departure
  • All Taxes
  • Departure : NTP Kit – CD (YogNindra and Meditation) , booklet and Notes , Vaijanti mala  (Vishnu) , Cap and T-Shirt of NTP and an Indian Souvenir
  • Hard and soft drink / visa / airfare / train ticket / monuments entrance fee / tips/ extra meals / camera and video camera fees , laundry , tips , beverages , Entry tickets and other services not mentioned as inclusions.

Note: There will be additional Diwali, Christmas & New Year Eve Supplement charge. The rates are valid for Indian National only. Room category in all packages is the base category rooms. In case we are not able to provide the same hotels as mentioned, than we shall provide similar alternate Hotels, changes in the cost if any will be advised. Rates are subject to change if fuel rates hike.

Cost of the Package
Cost of the tour US$1300 per person on twin share
Cost of the tour US$1700 per person on Single share
(cost based upon 30 Yogic patrons)
Package is operated Round the year

PRICE LIST FOR TREATMENT DURING THE KERALA PART OF THE TOUR

Price List For All Treatments


AYURVEDA TREATMENTS TIME(MIN) PRICE in USD $ BENEFITS, EFFECT OF PROCEDURE
Ayurveda Consultation 25 12 Doctor – Pulse diagnosis, Prakruti analysis, diet & food supplements for maintenance of health & cure.
Shirodhara (oil/milk/takra/decoction) 35 25 good for relaxation, calming, concentration, sleep & very good for hair beauty, Insomnia, anxiety, stress,
Abhayanga (Ayurvedic oil Massage whole body) 45 – 60 16 Nourishes body tissues and skin, Relaxes body mind and Muscles, Increases blood circulation and maintains good health, prevents all diseases
Steam bath (herbal) 25 7 Medicinal plants vapors sweating of whole body, relaxes muscles and joints, opens pores of skin.
Reflexology (sole) 30 10 Acupressure reflexology on sole to relax whole body and mind and enhances immunity
Head & shoulder abhayanga 45 – 60 16 Head and shoulder oil massage to relax head and shoulder and removes pain
Nasayam (nose) 30 12 Sinus cleaning – very good for sinusitis, smell, headache, migrain, face beauty – dark circle around eyes.
Netra Basti (eye) 35 15 Eye Cleaning – very good for eyes, hypo &hypermetropia, computure person, dry eye, stressfull eyes, dark circle around eyes.
Basti (colon) 35 15 Colon cleaning – good for constipation, gastritis, nervous system, balancing vata.
Kawal/gandoosh (mouth) 15 3 Mouth cleaning – good for bad smell of oral cavity
Pindaswedan (dry/fresh) 45 – 60 16 Whole body medicinal herbs bundle heat fomentation, very good for joints & muscular pain.
Udawartana (powder) 45 – 60 16 Skin (deep) exfoliation with choorn, for fatty person, weight reducing.
Ayurvedic Facial (beauty) 45 – 60 25 Beautify face, for dark circle, wrinkles, loose skin, pimples, Acne.
Shirobasti (oil on head) 45 35 Head cleaning – good for anxiety, depression, migraine, insomnia and mental stress.
Shashtishali (Milk-Rice Massage) 60 – 90 30 Beautify whole body, nourishes whole body skin tissues, good for dry and rough skin.
Kati Basti (oil on back) 30 – 40 12 Back pain, spinal problem, sciatica pain, lumber pain.
SarwangDhara (Pizhichil – whole body oil bath) 60 45 Bathing of whole body with oils – good for skin and muscles, weakness and soften body tissue, gives nourishing effect on whole body.
Mud bath 45 – 60 16 Skin cleaning – Himalayan clay application all over body – increase blood circulation and remover toxins from body
Body scrub 45 – 60 24 Herbal exfoliation with salt whole body to take off dead skin tissues
Dhoom pan (smoking) 9 puffs 3 Ayurvedic herbs smoking to balances vata and kapha, cleans sinus and head.
Panch Karma
(Detox and rejuvenation)
Panch karma therapy for its purificatory role is a general way of management of disease and maintenance of health Therefore, the procedure remains more or less same in every disease, only few specifications alter.
3 days
1 week
2 week
240
550
1050
(including food and stay)
It is like a servicing whole body, mind and soul with lot of oils to improve our mental and physical performance with natural way of magic healing system
– Dr MauryaBenefits 

  • Remission of disease, perpetuation of good health.
  • Process of ageing being slowed down.
  • Improvement of the function of the sense organs, mind and intellect.
  • Improves of the skin and body complexion.
  • Enhancement of physical procreation.
  • Enhancement of sexual vigour.
  • Improves functioning of gastric fire.

List of items to bring: Comfortable cloths for Yoga , Yoga Mat , A small Towel for Yoga , An Eye Pillow (optional) , winter cloths to keep you warm , A bathing suit (Ganga Snaan) , A robe , comfortable Sandals or shoes , Sun scream and cold cream , battery cell . Yoga and movement.


The Yoga Sessions helps us enhance all the way of life combined with the Awareness and Vigilance of correct postures and Therapies combined with Concentration . We guide how adaptations can help each individual and guide with the limitations and balanced and soothing way of life • Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation. Each morning session will begin with a meditation to focus and pranayam, followed by a strong physical practice to activate the mind and body for the day ahead. The practice of the afternoon will explore asanas further. Each session ends with deep relaxation and guided meditation, all to calm, rejuvenate and heal the body, mind and spirit. Food : We ensure the Organic and Energised food (Vegetarian ) with the Mantras of Vedic Kaal.We include varied menu and combine with herbal tea in the evening Usual Free time topics


• Health in the Himalaya: History, Natural Resources of the area, Objectives for the week, Special requests.
• Cleansing process: Detox, Right Food and concentration
• Food combinations .
• Health secrets from India and Integration Globally
• Yoga, exercise, flexibility and Modification with the way of life
• Review general health plan to take home. Copies of recipes, exercise plans, etc.


Payments : Advance 25% and Balance 30 days before arrival


Cancellation :
60 Days before 25% of the total cost
30 days before 40% of the total cost
15 days before 55% of the total cost
Non refundable thereafter for the date of Arrival

For Payment Through Bank Transfer Please use the Following Details:


By Bank Deposit/ Online Transfer: You can deposit cash/ cheque/ DD in any of the following bank accounts payable at New Delhi (India)


ICICI BANK DETAILS
ACCOUNT TITLE : NTP TOURISM AFFAIRS LTD
Account Number 000705004621
Branch Address: Phelps Building , Connaught Place , New Delhi-110001 (India)
RTGS/NEFT/IFSC CODE: ICIC0006291
SWIFT CODE: ICICINBBCTS

HDFC BANK DETAILS
ACCOUNT TITLE : NTP TOURISM AFFAIRS LTD
Account Number 12202560000897
Branch Address: Opposite Super Bazar Connaught Circus New Delhi -110001 (India)
SWIFT CODE: HDFCINBBDEL
NEFT IFSC: HDFC0001220

SYNDICATE BANK DETAILS
ACCOUNT TITLE : NTP TOURISM AFFAIRS LTD
Account Number 90041400000150
Branch Address: Branch Address: B39, Inner Circle Near PVR Plaza, Connaught Circus New Delhi-110001 (India)
RTGS/NEFT/IFSC CODE: SYNB0009004
SWIFT CODE: SYNBINBB126

  • *Please check for the bank charges on A/c remittance, effecting by bank transfers/ cheque-cash deposit/ paid by credit-debit card or else.
  • *Effectuate payments calculating rate of currency exchange.

Please ensure the exact invoice amount is duly paid on account of invoice / bill.


Through Cards:-
  • Paypal : You can send the payment by paypal on op.delhi@nepaltourism.net
  • Please Note : On payment through credit card 4% i.e. transaction charges would be extra.
  • Online Payments : CC Avenue (Transaction and Bank Charges conditions apply)