Wellness & Ayurveda

The Journey of Healthcare is not only linked & associated with the Hospitals but also with the balanced diet, wellness , Ayurveda and other ways as promoted under AYUSH Bharat with the combination of Vedic sciences in order to ensure overall Human System Management.

Ayurveda promotes health,holistic & Spirituality based upon peaceful living & wisdom of the ancient sciences. It has combination of detoxification treatments and massage treatments along with specific diet regimes and lifestyle patterns. It focuses upon re-balancing of body, mind & soul that confirm systematic and thrilling experience i.e., righteous way of living.

Usual usage of wellness might include Ayurveda, Naturopathy, Yoga & Meditation, Rehabilitation $ Physiotherapy & many other kriya and karma special therapies that are merged with modern medical treatments

India wellness centres have taken luxury spas and medical tourism to the next level. It's at a wellness centre that you'll be able to pursue holistic physical, emotional and spiritual healing. You'll find most of these centres in southern India, particularly in the states of Goa, Kerala (the home of many Ayurveda resorts) and Karnataka.

India wellness centres and government initiatives like Ayushman Bharat and NABH have taken luxury spas and medical tourism to the next level. Treatments are planned in a way that a Medical & Holistic approach is combined together , i.e., at the wellness centre that you'll be able to pursue holistic , spiritual ,physical & emotional healing. You'll find most of these centres in south India, particularly in the states of Kerala (the home of many Ayurvedic resorts), Goa and Karnataka. Here we showcase the popular resorts and

Vana Malsi Estate, Dehradun, Uttarakhand

Vana Malsi Estate opened a few years back in 2014. It's often called on the lines of luxury ashram, where guests are referred to as Vanavasis, (there certain guidelines and restrictions that are strictly followed) . Bespoke specific planned & indulging programs are curated for each guest based on various objectives from weight management to de-stressing .Treatments include Sowa Rigpa (Tibetan healing), Ayurveda, yoga, natural therapies (such as acupuncture), spa therapies (such as massages and scrubs)aqua therapies and fitness regimes. Wellness cuisine, daily guided meditation, nutritional cooking lessons, music performances, herb and vegetable gardens, and fruit orchards are all part of the retreat. Guests are also encouraged to plan their own diet. The minimum package is for 07 Nights

Cost: From around $800 per night for two people, including all meals, daily treatments and transfers

SwaSwara, Gokarna, Karnataka

SwaSwara is located at one of India's best beach destinations, Gokarna in Karnataka. The resort is motivated with the theme of connecting human body and soul. "Swa" in Sanskrit means "the self", and "Swara" refers to sound. What's unique here is that the resort is one of the top art hotels in India -- it has an Artist in Resident program, so you can explore yourself through creativity. Sunrise yoga on the beach, meditation, and Ayurvedic treatments are also provided. The resort is more liberal than most wellness centers, as it offers wine with meals. However, meat (apart from fish) is not served. Accommodations are planned in 24 Konkan villas. Guests minimum stay is recommended for five nights

Cost: All Inclusive Monsoon package is @$1680 for five nights .This is the most reasonable rate during the monsoon season, from May to October.

AyurYoga Eco Ashram, Mysore, Karnataka

This is the most new , modern and meticulously planned wellness centre in India, AyurYoga Eco Ashram stands out for its unique approach of applying yoga and Ayurveda tuned in a practical way for today's modern world. Rather than focusing on asanas (postures), the aim is to offer an authentic and traditional understanding how yoga and meditation can be used in daily life. The programs and retreats curricula I focus on lifestyle changes to mind and body. Yoga Teacher Training is provided as well. The ashram is non-religious. Ayur Yoga is situated on the Bank of Kabini River near Mysore in an area of 18 acre organic farm and sacred forest -- a perfect environment for healing! There are four yoga spaces in nature, it is a traditional Ayurvedic hospital with doctors from Kerala. There are 40 comfortable eco-friendly guest rooms, and in house organic healthy vegetarian food. The packages are for 14 days minimum and could stretch to 28-35 days depending upon the treatment and budget .

Cost: A fully-inclusive 14-day yoga retreat for beginners is $850 per person twin share, or $1,100 for a private single room. For intermediate and advanced levels, the price is $1,100 per person twin share, or $1,250 for a private single room. Customized Ayurveda treatment packages start from $850 per person twin share, or $1,100 for a private single room, for seven days and longer.

Ayurvedagram Heritage Wellness Center, Bangalore

Replicating the name suggests, the focus of treatment at Ayurvedagram is Ayurveda. It's planned and amalgamated with yoga, pranayama (breathing) meditation, and selected beauty treatments to complete the wellness regime. Treatment packages are planned-according to the guests' needs, body type as determined by a doctor after they arrive at the resort .The centre main area of focus is specialization on low backache, arthritis, obesity, diabetes, depression, impotence and infertility. Guests are accommodated in traditional wooden cottages that have been transplanted from Kerala. The total area of 75 year old building is spread on seven acres of land with 200 species of rare medicinal herbs, vegetation and cottages.

Cost: From around 15,000 rupees ($250) per night for single occupancy. It includes accommodations, food, medicine, cultural entertainment, and use of all facilities such as gym and library. Special packages are offered.

Indus Valley Ayurvedic Center, Mysore

The aim and line of treatment at the Indus Valley Ayurvedic Center Mysore Ayurveda medicine, combined with yoga & meditation. The centre was mooted and planned by a doctor who had successfully used these methods to treat his illness after modern medicine couldn't provide any relief. The service facilities are resort-style , Ayurvedic Organic food, and a team of highly trained professionals who teach way of life with vidhi, nidhi and nidaan. In addition to the high standard of treatment, an appealing thing about the centre is a flexible plan according to the guest convenience under the guidance of doctors . It has accommodations to suit all pocket budgets, ranging from standard rooms up to independent villas. It is so versatile in plan that you can pay for the service according to your budget and seek treatment.

Cost: Rates start from 3000 rupees ($50) per night, for a standard room. Three meals a day costs 1,200 rupees. A session of yoga is 500 rupees. Ayurveda treatments start from around 2000 rupees each. Alternatively, a range of packages is available. Rates start from $200 per person for a one night package. Expect to pay $1500 upwards for a seven-night rejuvenation package. This is the cost for full package accommodation, food, doctor's consultation, treatments, and yoga.

Soukya Holistic Health Center, Bangalore

Soukya Holistic Health centre showcases itself as the first holistic health centre as one of its type in the world. Soukya offers a wide range of medicine and therapies treatments all under one roof. These include homeopathy, Ayurveda, yoga, naturopathy, acupuncture, acupressure and reflexology . The center's name is derived from the Sanskrit word 'Soukhyam', which means appropriate balance & harmonious state of the mind, body, and spirit. It's owned and managed by a doctor who's been in the holistic health medical practice for over 25 years, and all programs are monitored by technically educated and qualified doctors and therapists in each specialty. The centre comprises 25 rooms on a 30-acre organic farm land in the countryside outskirts of Bangalore. There is a meditation hall, yoga &, recreational facilities, and a long walking/jogging track.

Cost: There are different prices for foreigners and Indians nationals .Room rates start from $280 per night for a single deluxe room. Indians pay 12500 rupees per night upwards. Food and yoga are included but treatments are additional. Wellness programs, ranging in length from 07 -28 days, & such extended packages cost $200 (for foreigners) & INR10,000 per night for the Indians

Atmantan Wellness Resort, Maharashtra

Situated 4 hours’ drive from Mumbai in the Sahyadri Mountains, Atmantan Wellness Resort has a spellbound view overlooking Mulshi Lake. It aims at Lifestyle empowerment of the Guest by transforming & navigating them to an appropriate living pattern which connects mind , soul and body. Atmantan's team of qualified experts plan the Guest wise fitness plan according to guest requirements. The Approach is integrative combining the holistic system of mankind - Ayurveda, Naturopathy, Yoga, meditation, functional fitness, and nutrition. Various wellness packages are offered including weight loss, cleansing, healthy living, and restorative physiotherapy.

Cost: A minimum 3-night stay is advised in a package. Prices depend on the category of accommodations chosen and start from around $1,700 for a single or $2,500 for a.double. This includes all meals and therapies

Nimba Nature Cure Village, Gujarat

Nimba Nature Cure Village located 30 miles away from Ahmedabad on the Ahmedabad–Mehsana Highway & was founded in 2014 and is the largest center for naturopathy, Ayurveda, yoga, meditation and physiotherapy in western India. The name "Nimba" comes from the Sanskrit term Nimbati Syasthyamdadati’, which stands for good and fit health. Nearly all ailments are treated by the in-house team of doctors and therapists. Residential programs range from stress management (3-5 days) to anti-aging (21-25 days). However, staying at the center requires discipline, as a daily wellness schedule and diet need to be followed.

Cost: There are different price patterns for the Indian and Foreign Passport holders Rates start from $120 per day per person for foreigners, and 6,000 rupees for Indians. This includes all consultations, treatment, meals, use of facilities, and accommodations.

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