Rishikesh Yoga and Ayurvedic Special

  • 06 Nights / 07 Days Duration
  • 850 (Per Person) starting from
01

Arrival – New Delhi

After reaching the New Delhi airport, you will meet our airport officer and get a transfer to the Hotel where you will check in, relax and served with the meals depending upon your check-in plans. Our team member will provide you a form that is specially designed to understand the guest before he or she meets the Acharya. This form is necessary to be filled in order to understand the concerns and plan for the ailment. The overnight stay will be in the hotel.


02

New Delhi- Haridwar (Train – 12017 – Dep at 0650 Arrival at – 11.25) Drive to Rishikesh ( 2 Hrs ) ( B – D ) – 24 kilometres 45 minutes Uttranchal

You will savor the morning breakfast at the hotel and get transfers to the railway stations for boarding the train for Haridwar. You will meet our representative at the railway station and then we will proceed to Rishikesh. En route you will enjoy the scenic beauty of the Mother Nature. The check in at Ashram is followed by lunch and relaxation. At 16:00, you will be provided with tea and a meeting with the Yoga Teacher and Naturopathy Consultant will be fixed. You will witness the evening celebration with Ganga “Ganga Aarti” Yoga session (Pranayam) and Holy Bath. The dinner is followed by hot cow milk and your overnight stay at the hotel. From here the journey of detoxification begins and guidance towards the path of wellness. You will be introduced to the Holistic way of life by meeting Yogic Acharya and celebration of Ganga Arti.


3

Rishikesh ( B –D)

The 3rd Day will begin with the holistic mood, activity, and planning as per the agreement. The schedule is as follows:

06:30: Assemble at the venue meet and greet
6:30 to 07:45: Aasan and Pranayam
Followed by Breakfast up to 9 am
09:00 to 10:00: Lecture
10:30 to 11:30: Ganga bath or relax/freshen in the room
12:00 to 13:00: Lunch
13:00 to 15:00: Rest (divine and spiritual reading)
15:00 – 15:30: Tea and 15:30 -16:30: Lecture
16:30 – 17:30: Pranayam
17:30 to 19:30: Ganga Arti with meditation
19:30 to 20:30: Dinner
20:30 to 21:30: Silence meditation

The basic theme of this day is Calm and Scientific Approach of Living.


4

Rishikesh to Dehradun( B- D )

4th Day, you will have a morning Yoga session from 6:30 to 07:30 and after yoga, you can have breakfast till 9 am and then check out and leave for Dehradun (45min drive) where you will check in at the resort for freshening up, lunch and rest. The schedule is as follows:

15:00 to 16:30: Join for tea and Mantra chanting (Vedic mantra 1hr)
16:30 to 17:30: Naturopathy (Treat naval chakra)
17:30 to 19:30: Ayurvedic Panchkarma Treatment on the basis of your ailment (Pre-decided)
19:45 to 20:30: Dinner
20:30 to 21:30: Dynamic Meditation, i.e., Dance in the way of Yoga

The day will end with hot cow milk and overnight stay at the resort. The theme of the day is “Our Health with Yoga and Ayurvedickriya”.


5

DEHRADUN ( B- D )

On Day 5, you have to assemble for the cleansing process and the schedule is as follows:

0:30 to 08:30: Assemble and Shasta Karam (cleansing process starts) – Jal Netti/Kunjal “Nabhi Yoga” (Naval Yoga)
08:30 to 09:30: Breakfast
09:30 to 10:30 Lecture (1 lectures and class on of Art of concentration)
10:30 to 11:30: Freshen up in with divine kund bath with luke warm water and change
12:15 to 13:00: Lunch
13:00 to 15:00: Rest/reading (exchange books from the library)
15:00: Herbal Tea
15:30 to 17:00: YogNindra (lecture and concept with Practical session of YogNindra with CD as souvenir)
17:00 to 19:00: Lecture and TrantekKriya (concentration)
19:30 to 20:00: Dinner
20:00 to 21:00: Dynamic Meditation

The theme of the day is “Our Body Cleansing and Art of Concentration”.


6

Rishikesh – Haridwar – New Delhi (Train 12018 – Dep at 1813 – Arrival 2245) (B – D)

The schedule for Day 6 is as follows:

06:30 to 08:30: Yoga session (package according to individual ailment and requirement- prepared by Guruji)
08:30 to 09:30: Breakfast
09:30 to 10:30: Conclude Lecture (Yogic Life Style Develop)
10:30 to 11:30: Divine Kund Bath
(Freshen up and Join back for Lunch at 12:30)
12:30 to 13:00: Lunch

You have to prepare for the check out after lunch and conclude the program session as well as the question/answer session. You will be dropped at the railway station to board the train to Delhi at 22:45 hours. Your dinner will be packed and provided. A pickup service will be arranged at the railway station of Delhi. You will check in and relax overnight at the hotel in Delhi.


7

New Delhi – Onwards destinations ( B )

You will be provided with a breakfast and then you have to check out and you will be provided with the airport transfer service.

Dates Rishikesh
23 Jan – 29 Jan 2016 (Winter Special)
27 Feb – 04 March 2016 ( Leap Year Special)
26 Mar- 01 April 2016 ( Splendour of weather)

Package Inclusions Package Exclusions
  • Accommodation with a combination of Hotel , Ashram and Resort , transfers Delhi to Delhi , Meals and Yogic detox Guidance , Naturopath Guidance , Massage as per the itinerary , Kund Bath and Cow milk , Certificate upon departure
  • Departure : NTP Kit – CD (YogNindra and Meditation) , booklet and Notes , Vaijanti mala (Vishnu) , Cap and T-Shirt of NTP and an Indian Souvenir
  • Hard and soft drink / visa / airfare / train ticket / monuments entrance fee / tips/ extra meals / camera and video camera fee at monuments / rest any thing which is not mentioned in includes list.

Note: There will be additional Diwali, Christmas & New Year Eve Supplement charge. The rates are valid for Indian National only. Room category in all packages is the base category rooms. In case we are not able to provide the same hotels as mentioned, than we shall provide similar alternate Hotels, changes in the cost if any will be advised. Rates are subject to change if fuel rates hike.

Cost of the Package
Cost of the tour US$850 per person on twin share
Cost of the tour US$1350 per person on Single share
(cost based upon 25 Yogic patrons)
Package is operated Round the year
For Payment Through Bank Transfer Please Use The Following Details
By Bank Deposit/ Online Transfer: You Can Deposit Cash/ Cheque/ Dd In Any Of The Following Bank Accounts Payable At New Delhi (India)
Icici Bank Details
Account Title : Ntp Tourism Affairs Ltd
Account Number 000705004621
Branch Address: Phelps Building , Connaught Place , New Delhi-110001 (India)
Rtgs/Neft/Ifsc Code: Icic0006291
Swift Code: Icicinbbcts
Hdfc Bank Details
Account Title : Ntp Tourism Affairs Ltd
Account Number 12202560000897
Branch Address: Opposite Super Bazar Connaught Circus New Delhi -110001 (India)
Swift Code: Hdfcinbbdel
Neft Ifsc: Hdfc0001220
Syndicate Bank Details
Account Title : Ntp Tourism Affairs Ltd
Account Number 90041400000150
Branch Address: Branch Address: B39, Inner Circle Near Pvr Plaza, Connaught Circus New Delhi-110001 (India)
Rtgs/Neft/Ifsc Code: Synb0009004
Swift Code: Synbinbb126
Through Cards
  • Please Check For The Bank Charges On A/C Remittance, Effecting By Bank Transfers/ Cheque-Cash Deposit/ Paid By Credit-Debit Card Or Else.
  • Effectuate Payments Calculating Rate Of Currency Exchange.
  • Please Ensure The Exact Invoice Amount Is Duly Paid On Account Of Invoice / Bill.
  • Paypal : You Can Send The Payment By Paypal On Op.Delhi@Nepaltourism.Net
  • Please Note : On Payment Through Credit Card 4% I.E. Transaction Charges Would Be Extra.
  • Online Payments : Cc Avenue (Transaction And Bank Charges Conditions Apply)

List of items to bring: Comfortable cloths for Yoga , Yoga Mat , A small Towel for Yoga , An Eye Pillow (optional) , winter cloths to keep you warm , A bathing suit (Ganga Snaan) , A robe , comfortable Sandals or shoes , Sun scream and cold cream , battery cell . Yoga and movement.


The Yoga Sessions helps us enhance all the way of life combined with the Awareness and Vigilance of correct postures and Therapies combined with Concentration . We guide how adaptations can help each individual and guide with the limitations and balanced and soothing way of life


• Classes are energetically balanced, incorporating a good physical workout, poses soothing and deep relaxation.
Each morning session will begin with a meditation to focus and pranayam, followed by a strong physical practice to activate the mind and body for the day ahead. The practice of the afternoon will explore asanas further. Each session ends with deep relaxation and guided meditation, all to calm, rejuvenate and heal the body, mind and spirit.
Food : We ensure the Organic and Energised food (Vegetarian ) with the Mantras of Vedic Kaal.We include varied menu and combine with herbal tea in the evening Usual Free time topics


• Health in the Himalaya: History, Natural Resources of the area, Objectives for the week, Special requests.
• Cleansing process: Detox, Right Food and concentration
• Food combinations .
• Health secrets from India and Integration Globally
• Yoga, exercise, flexibility and Modification with the way of life
• Review general health plan to take home. Copies of recipes, exercise plans, etc.


Payments : Advance 25% and Balance 30 days before arrival


Cancellation :
60 Days before 25% of the total cost
30 days before 40% of the total cost
15 days before 55% of the total cost
Non refundable thereafter for the date of Arrival